Season 2 – Episode 4: In and out of sync

Did you know that your body has many body clocks? Like instruments in an orchestra, they each have a specific role to play, but how do they stay in rhythm with each other? In today’s episode, Dr. Laura Kervezee dives deep into the different body clocks, who is the conductor that makes our body run in harmony, and what happens when the rhythm goes out of sync.

Timestamps

(00:00) Intro
(01:18) Introducing Dr. Kervezee
(01:46) The different body clocks
(03:20) How do these clocks sync?
(05:00) The orchestra and the conductor
(06:31) Clocks out of sync
(09:18) Desynchrony in real life
(10:25) Social jetlag
(11:18) Health consequences
(14:40) Future research: how to mitigate impact
(17:30) What can you do as a shift worker?
(22:25) Outro

Contact

For feedback and questions, you can contact us at: [email protected]

Follow us on social media to stay up to date with our episodes and discover related content:

Twitter/X: https://x.com/lightoclock

Instagram: https://www.instagram.com/lightoclockpodcast/

Website: https://www.tscnlab.org/podcast