Debunking and Demystifying Menopause: Breaking Down HRT, Lifestyle and Exercise Changes for Perimenopausal Women, How Ozempic Can Play a Role in Menopause, and More with Dr. Mary Claire Haver

Dr. Mary Claire Haver shifted her career from traditional OB/GYN practices to focusing specifically on menopausal care after her own challenging experiences during menopause. Dr. Haver was tired of being told that weight gain, fatigue, and other clichéd menopausal symptoms were the norm for women of a certain age. She used her frustrations as motivation to dive deeper into menopausal research. Since then, Dr. Haver has dedicated her career to combating generic menopause care. She opened Mary Claire Wellness, a clinic dedicated to caring for menopausal patients, wrote two national best-selling books providing women with a toolkit of lifestyle plans and information they need to navigate hormonal changes, and shares her wealth of knowledge on her growing social media platforms, which have now amassed more than 3 million followers. In today's episode Dr. Haver talks through her toolkit and debunks the most common misconceptions around menopause.

Mentioned in this Episode:

Galveston Diet Free Sample Meal Plan

The Pause Life by Dr. Mary Claire Haver Supplements

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Dr. Mary Claire Haver

Chanel Lip Gloss in Bourgeoisie

wet n wild Mega Last Catsuit High-Shine Liquid Lipstick

Vitamin D Supplement

Fiber Supplement

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