Everything You Need to Know About Balancing Your Hormones and Cortisol Levels, the Negative Side of Birth Control, Why Women Should Look Before Flushing, and More with Hormone Expert Alisa Vitti

Are you dealing with hormonal acne, constant fatigue, severe period cramps, or struggling to lose weight despite your efforts? These are all common symptoms of hormonal imbalance that society has chalked up to being a natural part of being a woman. Today's guest, hormone expert Alisa Vitti, experienced these symptoms herself. Through years of research, she discovered how to conquer them and vowed never to let another woman face them alone. She has since dedicated her life to sharing her resources with women around the world. Alisa is the creator of the Cycle Syncing Method®, a diet, fitness, and lifestyle program based on women’s biological rhythms for optimal health, fitness, and productivity. She is also the developer of the MyFLO period app, the first and only functional medicine period tracker designed to help users eliminate symptoms with customized step-by-step action plans. Today, Alisa Vitti talks us through her research and what women can and should be doing to optimize their health, balance their hormones and cortisol levels, and ultimately live their fullest lives.

Mentioned in this Episode:

Use code lipstickxmyflo to receive a free month of the cycle syncing feature in the MyFlo® App

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti

MyFlo® Period Tracker Calendar App - Cycle Syncing® & Ovulation

everlywell At-Home Women's Health Test

Dutch At-Home Urine Based Health Testing Kits

Signos Continuous Glucose Monitoring

flo living Foundational FLO Protocol

flo living Cycle Syncing® Membership

flo living Balance Supplements

Circe by Madeline Miller

Marie Veronique Skincare

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