54: Choosing the Right Meditation Type with Cynthia Kane

Which meditation type is best for you? In this video, the author of 'How to Meditate Like a Buddhist' Cynthia Kane shares ways to figure out which meditation style is the right one for you. You'll learn whether meditation can help anxiety, what meditation does, where to start with meditation, why meditation is important, and why meditation is good for you. Additionally, she'll answer questions such as how long to meditate and when to meditate. By the end of the interview, you'll have quick ways to meditate for anxiety as well as for a general feeling of wellness. www.georgelizos.com

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RESOURCES MENTIONED:

Cynthia's website: http://cynthiakane.com/

Cynthia's book: http://cynthiakane.com/my-book/

Lightworkers Gotta Workbook: http://georgelizos.com/lightwork

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Life Purpose Workbook: www.georgelizos.com/lifepurpose

Lightworker Survival Guide: www.georgelizos.com/lightworker-survival-guide

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