56: Ancient Self Care Activities For The Modern Age with Emma Lowe

If you're looking for tried-and-tested self-care activities look no further. In this episode of The Lit Up Lightworker Podcast, author of The Spirit Almanac Emma Lowe shares spiritual self-care exercises and self-care tips for both women and men. If you want to take your self-care practice from collecting Instagram self-care quotes to doing the actual work (or more like, rest!), this self-care how-to guide will help you understand the importance of self-care, and give you a variety of self-care things to do. www.georgelizos.com

When you order my book Lightworkers Gotta Work you'll get Life Purpose Bootcamp (valued at £197) – a two-hour workshop to finding and defining your life purpose – for FREE! Get it at www.georgelizos.com/lightwork

RESOURCES MENTIONED :

Emma's website: http://www.emmaloewe.com/

The Spirit Almanac book: https://www.amazon.com/dp/0143132717/ref=cm_sw_em_r_mt_dp_U_GYwSEb63CYT91 Lightworkers Gotta Workbook: http://georgelizos.com/lightwork FREE GUIDES TO GET STARTED: Life Purpose Workbook: www.georgelizos.com/lifepurpose

Lightworker Survival Guide: www.georgelizos.com/lightworker-survival-guide

FREE GUIDES TO GET STARTED:

Life Purpose Workbook: www.georgelizos.com/lifepurpose

Lightworker Survival Guide: www.georgelizos.com/lightworker-survival-guide

CONNECT WITH GEORGE:

Instagram: www.instagram.com/georgelizos

Facebook Group: www.yourspiritualtoolkit.com

Website: www.georgelizos.com

YouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1

Sign up up at https://plus.acast.com/s/the-lit-up-lightworker-podcast.

Hosted on Acast. See acast.com/privacy for more information.