The SECRET to a Healthy, Happy Family with Whitney Cardosi | Episode 15

Send us a text

In this episode of Little Bites for Healthy Lives, I’m joined by Whitney Cardosi, founder of Bloom Kitchen + Retreats, to talk about the powerful connection between food, family, and overall well-being. Whitney shares how involving kids in the kitchen can transform mealtime from a struggle into a joyful, meaningful experience.

We’ll dive into:
 🍽️ How cooking together strengthens family bonds
 🥦 Simple ways to help kids develop a love for real, nourishing foods
 🧠 The surprising link between food and mental health
 👩‍🍳 Tips for making mealtime fun, even for picky eaters

If you’ve ever wished for a little more peace and connection at the dinner table, this episode is packed with inspiration and practical tips to help your family thrive—one delicious bite at a time!

🎧 Tune in now and discover the secret ingredient to raising happy, healthy eaters!

Check out Episode 21 of Perfectly Unprepared with Whitney 

Connect with Whitney on Instagram @whitney_cardosi & @bloomnorthshore 

Grab her cookbook > In The Kitchen: Healthy Meals You'll Actually Enjoy 

Join Whitneys Newsletter

Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom! 

Book your Hair Analysis or Learn more HERE or by going to dakotafelckowski.com/hairanalysis