Aerobic or Resistance Exercise? Scientist Explains Which Is Better For The Brain | Dr Brendon Stubbs

Dr Brendon Stubbs is one of the most cited scientists in the world. He's a leading scientific authority on the link between exercise and our mental health. In this clip, he explains whether you should focus on aerobic or resistance training for good mental health - or perhaps a healthy combination of both.

Listen to the full episode with Dr Brendon Stubbs here

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