There are different types of anxiety and in this clip, we discuss different tools and why certain tools work for certain types of anxiety.

Catch the full episode with the author, psychotherapist and top anxiety expert, Josh Fletcher. Happy Listening!

🌟Ready to kick off the new year with a renewed commitment to your health and well-being?

Join my FREE mini-course, Reset Your Health in 30 Days, starting on January 1st (pre-sign up link in bio!)

As a nutritionist, podcast host, and mental health organisation founder, I've spent years helping people improve their overall health and reduce stress. In this 30-day mini-course, I'll guide you through setting foundations across four pillars of health to help you feel your best in the new year. Don't miss out on this opportunity to start fresh and take control of your health.

👆Pre-sign up now via the link in my bio to reserve your spot for the course, which starts on January 1st, 2023. Don't get pulled into fads or unachievable goals this new year. Do something which is going to last!

#ResetYourHealth #LiveWellBeWell #NewYearGoals #HealthyMind #PhysicalHealth #MentalHealth #SarahAnnMacklin

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