Exploring if we can balance our hormones through food with Dr Harriet Holme

55 min • 28 juni 2021

Hormonal balance is a big topic of conversation for many women. However, what does it really mean?

In this episode, I speak to Dr Harriet Holme who is a registered nutritionist and has a passion surrounding women’s health. We explore whether you can really balance your hormones through food and how to support hormonal imbalance if you suffer with Polycystic Ovary Syndrome (PCOS).