Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
My guest for today is Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals. We look into the paradox of productivity, exploring why our relentless pursuit of doing more doesn't necessarily lead to a happier or more fulfilling life. Oliver shares insights on how letting go of the impossible quest to "get it all done" can open the door to genuine fulfilment and peace of mind.
By embracing self-compassion and seeing imperfection as a strength, we uncover how personally redefining success can transform our approach to life. Oliver offers practical strategies to help us shift our focus from constant busyness to making more meaningful choices with our finite time.
Oliver Burkeman’s Website: https://www.oliverburkeman.com/
Books:
https://www.oliverburkeman.com/meditationsformortals https://www.oliverburkeman.com/fourthousandweeks
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If you enjoyed this episode you might also like:
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Highlights:
Introduction: Boosting Productivity and Happiness (00:00)
The Productivity vs. Happiness Paradox Explained (00:49)
The Power of the "Done List" for Work-Life Balance (07:26)
Maximizing Limited Time for Meaningful Work (09:53)
Aligning with Purpose: Living Authentically (21:02)
Overcoming Insecure Overachievement and Embracing Imperfection (28:19)
Self-Compassion vs. Self-Esteem: Understanding the Difference (34:04)
Embracing Vulnerability: The Art of Letting Go (41:38)
Morning Pages and Journaling for Success (50:11)
Living Well: The Importance of Being Present (55:13)