How to meditate when you have anxiety or depression: Step-by-Step Method

Meditation is key to finding your ability to tap into your own intuition, it's also highly beneficial for your emotional and spiritual well-being.  It can be a challenge for many people, including people with anxiety, depression, unhealed trauma, and compulsivity issues.  In this episode, Alane breaks down step-by-step a method for meditation designed to help overthinkers, over-analyzers, people with Anxiety or an anxiety disorder,  and even depression find the way to focus and find their ability to be calm, to know their true answers. 

Remember, meditation looks different for every person, and we aren't talking about the meditation aesthetic here, we're talking about the practice and its benefits, and how to achieve them. 

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Alane's YouTube Channel with video version of this episode.