Relieving Stress and finding interests: Jackie Kashian from The Dork Forest with Alane

One of the keys to combatting anxiety and depression is in finding interests, hobbies, passions, and pursuits.  It is one of the keys to emotional well-being and mood management as well as stress relief.  Jackie Kashian, standup comic and host of the podcast The Dork Forest joins Alane to talk about how to develop more interest in your life, and find your hobbies, your passions, and pursuits. 

The Dork Forest with Jackie Kashian

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Alane's YouTube Channel with video version of this episode.