Yoga beyond the mat and into mindfulness with Aziz Kaur and Alane

We're all familiar with downward dog and the more active aspects of Yoga but in its best use Yoga is about the mind and body connection that facilitates spiritual awakening and divine connection.  Today Alane is joined by Aziz Kaur to talk about the many types of Yoga and what it can best be used to do in your own healing journey. 

Aziz's classes and studio schedule here.
Find Aziz on Instagram and on TikTok here.  Email Aziz at [email protected]

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Book a Tarot Reading or Life-Coaching Session with Alane.

Alane's YouTube Channel with video version of this episode.