301: Fitness for Geeks

Liana Lehua returns to the show to discuss physical fitness for geeks with David and Katie. Topics include choosing and achieving fitness goals and apps and gadgets that can assist on the road to better health and fitness.

This episode of Mac Power Users is sponsored by:

• 1Password Have you ever forgotten a password? Now you don't have to worry about that anymore.

• The Omni Group We're passionate about productivity for Mac, iPhone and iPad.

• Squarespace Everything you need to create an amazing website. Use coupon code MPU to save 10% off your first purchase.

• Making Light Helping creative people build a daily ritual to focus on the things that matter most. Use code MPU to save $5 on any subscription.

Guest Starring:

Liana Lehua

Links and Show Notes:

More Power Users: Ad-free episodes with regular bonus segments

Liana Lehua

Liana Lehua (@FITtorrent) | Twitter

Amazon.com: R2D2 Thermos 12 Ounce Bottle

Amazon.com: Star Wars R2-D2 Bento Box

5 Fun Bento Box Lunches | Cooking Light

Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com

Timers - Interval timers for workout and making fussy coffee

Amazon.com : Reebok Professional Aerobic Step

How to stand (at your desk) | The Wirecutter

N+TC Nike Training Club App. Nike.com

Discover FitStar - Inspiring people to live healthier lives

FitnessClass on the App Store

Daily Burn | A better fit.

Abvio | Runmeter

Zombies, Run!

Zombies, Run! 5k Training on the App Store

Walking Maps and Walking Route Planner for Fitness | MapMyWalk

Runkeeper - Track your runs, walks and more with your iPhone or Android phone

HealthyOut

Paprika Recipe Manager for iPad, iPhone, Mac, Android, and Windows.

Allrecipes - Recipes and cooking confidence for home cooks everywhere