From Body Shame to Body Love: A Guided Meditation for Healing

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Your body is an incredible vessel that carries you all throughout life's beautiful journey, and in this episode, I invite you to celebrate and show some love for all of the hard work your body does for you. Embracing positive affirmations and practicing mindfulness can do wonders for reducing stress, lowering inflammation, and boosting your immune system. So, join me today for a relaxing guided meditation that will fill your being with appreciation and healing energy. All it takes is just 10 minutes to feel deeply in love with and connected to every part of your body. 

WE DISCUSS:

• (2:09) A short guided meditation to flood your body with healing energy
• (9:13) Affirmations to repeat for your sacred body
• (14:13) An invitation to check in with yourself and hold onto the feeling of self-love, connection, and appreciation 

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