Pregnancy and giving birth can take a toll on the body. It is important to know how to help your body prepare for giving birth and recover after. Pelvic floor health is crucial! Are Kegels really the answer to everything? How do I know if I have a pelvic floor dysfunction? This week, Jessica London tells us how to improve our pelvic floor function and signs to look out for.
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Recovery after baby guide
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______________________________
Did you love this episode? BUY ME A COFFEE for support!
Find me on Instagram
@balkanina
@mamaknowspodcast
Find me on TikTok
Balkanina
Subscribe to my Newsletter
Private Facebook Motherhood-Podcast Community
Mama Knows FB
Disclaimer: This podcast does not provide any medical advice, it is for informational purposes only!
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