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MamaZen: The Path to Mindful and Empowered Parenting

Welcome to MamaZen: The Path to Mindful and Empowered Parenting, a 21-day mindful parenting challenge designed to help you cultivate calm, confidence, and intention in your parenting journey.

21 avsnitt • Längd: 5 min • Dagligen

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Welcome to MamaZen: The Path to Mindful and Empowered Parenting, a 21-day mindful parenting challenge designed to help you cultivate calm, confidence, and intention in your parenting journey. Each episode is short and focused—just 5 to 10 minutes—making it easy to fit into your daily routine as a busy parent.
Over the next 21 days, you’ll explore daily affirmations, mindful reflections, and practical parenting tools to guide you through peaceful parenting. This challenge is designed for parents seeking to manage stress, improve patience, and create a more harmonious home environment.
Whether you’re a new mom feeling overwhelmed or a parent looking for ways to bring mindfulness into your home, this series offers quick, calming resets that will help you feel more connected and empowered in your role as a parent. Start your journey to becoming the calm, confident, and empowered parent you’ve always wanted to be.
Join us for this 21-day parenting challenge—one day at a time—and discover how to transform your parenting experience with mindfulness and peace.

The podcast MamaZen: The Path to Mindful and Empowered Parenting is created by Michelle G.. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).

Avsnitt

Day 8: Mindful Parenting for a Peaceful Day – My Day is Calm & Peaceful

1 oktober 2024 | 5 min
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Day 7: Trusting Your Parenting Instincts – Finding Your Unique Parenting Style

1 oktober 2024 | 5 min
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Day 10: Gentle Parenting with Love – I Guide My Children Gently and With Love

1 oktober 2024 | 5 min
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Day 9: Embracing Mindful Parenting – I Accept My Children Just As They Are

1 oktober 2024 | 5 min
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Day 2: Cultivating Patience in Parenting – I Choose to Be Patient Today

1 oktober 2024 | 6 min
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Day 20: Embracing Self-Worth in Parenting – I Recognize My Self-Worth

1 oktober 2024 | 5 min
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Day 14: Mindful Parenting for a Peaceful Home – I Project Love & Peace in My House

1 oktober 2024 | 5 min
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Day 4: Cultivating Mindful Parenting – I’m Grateful for the Time I Spend with My Kids

1 oktober 2024 | 5 min
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Day 16: Mindful Parenting Confidence – I’m Exactly What My Child Needs

1 oktober 2024 | 8 min
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Day 15: Mindful Self-Care for Parents – I Will Take Care of Myself, So I Can Take Better Care of My Kids

1 oktober 2024 | 5 min
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Day 17: Mindful Parenting with Love & Abundance – I Parent from a Place of Love & Abundance

1 oktober 2024 | 8 min
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Day 18: Mindful Parenting Through Learning – I’m Open to Learning From My Kids

1 oktober 2024 | 5 min
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Day 19: Mindful Parenting Without Judgment – I Will Turn Away from Judgment Today

1 oktober 2024 | 5 min
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Day 6: Self-Care for Parents – I Deserve Time to Relax

1 oktober 2024 | 5 min
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Day 13: Self-Care for Parents – I Give Myself Permission to Nurture Me

1 oktober 2024 | 5 min
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Day 5: Mindful Parenting with Purpose – I Parent with Intention

1 oktober 2024 | 5 min
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Day 12: Finding Peace in Parenting – I Let Go of Controlling Every Little Thing

1 oktober 2024 | 6 min
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Day 3: Letting Go of Perfection – Embracing Imperfections in Mindful Parenting

1 oktober 2024 | 6 min
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Day 11: Mindful Parenting Impact – I Make a Difference in My Family’s Life

1 oktober 2024 | 5 min
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Day 1: Embracing Mindful Parenting – I’m Doing the Best I Can for My Child

1 oktober 2024 | 5 min
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