GUIDED // Mindfulness, Meditation, Yoga Nidra and Unmasking Your True Self ft. Kelly Smith

Hi, my love muffins! I hope y'all are having an amazingly beautiful Tuesday wherever you are! Today we are chatting with Kelly Smith, the founder of Yoga For You and the host of the Mindful in Minutes podcast. Kelly is an E-RYT 500, YACEP, and a location independent yoga and meditation teacher. ​ Kelly loves to lift people up through their tough times and help them find their true north by focusing on the less physical yoga practices like meditation, yoga nidra, restorative yoga, and mindful flows.  We're chatting aboutWhat are meditation and mindfulness and what are the differences between the two How to use affirmations in meditation What is the true self How do we show up as our true self The truth behind podcasting/content creation, analytics, growth over time The struggle of letting go and surrender Divine timing when it comes to manifestation  Yoga nidra and its benefits The power of yoga nidra when it comes to manifestation And MORE! — Thank you to today's sponsors! OUAI Discover a new OUAI of life with the Leave-In Conditioner from OUAI! Go to www.theouai.com and use code MANIFESTDAILY to get 15% off your ENTIRE purchase. Blinkist www.blinkist.com/MANIFESTDAILY to get 25% off a premium subscription and a 7-day free trial.  Kelly's Info Kelly's Website www.yogaforyouonline.com Kelly's Instagram https://www.instagram.com/yogaforyouonline/ 2022 Retreats https://www.yogaforyouonline.com/retreats Social Media Follow along on Instagram @TheManifestDaily https://www.instagram.com/themanifestdaily Subscribe on YouTube https://www.youtube.com/c/DheandraNicolette?sub_confirmation=1 Follow along on TikTok https://www.tiktok.com/@themanifestdaily

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