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MANIFEST with Sarah Prout

Myth-Busting Meditation and Going With The Flow

11 min • 1 februari 2018
Some very common myths about meditation are that you "must" sit a certain way, clear your mind of all thoughts and that everyday tasks cannot be turned into a spiritual practice. But what if I told you that YOU get to create your meditations on your own terms? That YOU can choose what works for you? Well the good news is that you can!
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