The Relaxation Response is the title of a book written by Dr. Herbert Benson in the '60s, all he wrote about is still true today and has been true for thousands of years with thousands of teachers telling us "Calm Your Mind" and you will be healthier, happier and more successful. However, we resist this and my aim is that by listening to this podcast you will let go of the resistance and reap all the benefits of The Relaxation Response. Cmon! It's easy, I will show you how and why! All you have to do is listen... Relaxing, :)Matt