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Meditation for Anxiety

Affirmations: I Let Go of Fear

8 min • 11 juni 2024

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Oh, the grip fear can have on us.


She arises in us so often,


Usually hidden,


Always well-meaning,


But not always welcome. 


So hold her hands now, 


And invite her here.


A part of you,


That you’re ready to let go. 


PAUSE (20 SEC)...


I let go of fear


PAUSE (10 SEC)…


I let go of fear


PAUSE (10 SEC)…


I let go of fear


LONG PAUSE (3 MINS)…


I let go of fear



Namaste, Beautiful




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