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Meditation for Anxiety

Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You

14 min • 19 september 2024

Raise your hand if you've found yourself comparing yourself to another lately? 🙋‍♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do.

Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it!

***

Where might you feel a little “less than” in your life? How might you bring your focus inside and honor your own journey? 

How might you shift your competitiveness or comparisons with others to a more playful competition for yourself? 

How much energy would you save if you did these things? (answer: a ton!)

You get to control you. 

Your life. Your way.  

It’s just You vs. You. 

***

This journey you’re on,

Is yours and yours alone,

Design it with intention and joy.

Let everyone else,

Just fade into gray,

This life is for you to enjoy. 

💗Katie


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