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Meditation for Anxiety

Meditation: A Divine Blessing for Tough Times

18 min • 5 mars 2024

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Close your eyes,

And let your body melt.

Take a deep breath,

And release all you’ve felt. 


PAUSE


Inhale real deep,

To gather all that weight.

Exhale all the way

To find a peaceful state. 


PAUSE


Breathe…

And bring yourself right here. 

Breathe…

Release emotions and fear. 


LONG PAUSE


Now imagine you are standing in,

The scene you’ve thought about.

The sounds and the aromas, 

Are swirling all throughout. 


PAUSE


Suddenly, your feet grow roots,

And plunge into the ground. 

Nourished from the golden soil,

The peace inside compounds. 


PAUSE

The deeper you breathe,

The stronger they hold.

Your roots connect you,

To Divine’s magic gold. 


LONG PAUSE


Imagine now that more roots grow,

From those in the next room.

Imagine them digging deep,

So much magic to consume. 


PAUSE


Mother Earth does her thing,

And sends her love and care,

Up and up through these roots,

With all her love and prayers. 


PAUSE


She blesses all the hands and hearts,

She covers the whole scene.

With all her golden magic,

It all feels so serene. 


LONG PAUSE


Then angels fly and kiss the cheeks, 

Of all who gather here.

You feel the best will happen,

That miracles are near.


LONG PAUSE


Stay inside this lovely space,

Where magic is the norm.

Knowing always that these,

Connected roots transform. 


LONG PAUSE


No longer are you worried,

No longer are you stressed.

All is held by Spirit,

All is deeply blessed. 



Namaste, Beautiful




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