Meditation: Affirmations for Anxiety

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Today’s affirmations are for those moments when you’re feeling the weight of anxiety or stress.  I hope they help ease your mind and your body as you invite in more calm. 

I am enough just as I am right now. 

It is okay for me to feel anxious and stressed. 

I am resilient.  

PAUSE…

I am strong. 

Everything is going to be okay.

Everything is happening for my highest good. 

PAUSE…

The point of power is the present moment. 

I am here in the present moment.

I forgive myself now and set myself free.

PAUSE…

I inhale calm and peace with every breath in.

I release stress and anxiety with every breath out. 

I am relaxed and clear.

PAUSE…

I am open to solutions.

I am open to kindness.

I am open to love.

PAUSE…

Everything is slowing down and becoming clear. 

I am divinely guided and protected at all times. 

I am open to the lessons to learn here.

PAUSE…

I surrender to and trust the process.

I deeply love and accept myself just as I am.

I trust my intuition.

PAUSE…

It is safe for me to say no and create boundaries.

I am meant to shine.

I am peaceful from the inside out. 

PAUSE…

I welcome miracles into my life. 

I am at home and peaceful in my body.

I am love.

Namaste, Beautiful

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