Meditation: Anger

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Breathe,

and let the breath

find all the tension

in your body.

Let your float through

the tension, 

relaxing you.

PAUSE

Keep breathing deeply

and relaxing,

becoming aware

of the stress and tension

easing in your body.

PAUSE

Take a deep breath,

and let your mind acknowledge

that there are times

when you feel anger.

It’s okay.

PAUSE

So, take a moment,

and visualize the color red.

As you see the color,

breathe.

Breathe and become aware

of the color red in you.

Is it in your core?

Your abdomen?

Your head?

Or, somewhere else?

PAUSE

Now, give yourself a moment,

and acknowledge how

those parts of your body feel.

Do they hurt?

Are they tense?

Do they feel numb?

Allow yourself permission

to observe without judgment.

PAUSE

Now, take a deep breath,

and let yourself take in

the idea of red as anger.

Yes, anger can mean mad,

and that can affect

your body, mind, and soul.

Anger can also mean threatened,

and that can affect

your body, mind, and soul.

Anger can mean inflamed,

and can affect your,

your body, mind, and soul.

PAUSE

Now, pause for a minute,

And imagine a glass pitcher

Filled with crystalline water.

Pure, clear, healing water.

Now, imagine that water

pouring over and

bathing the redness.

Cooling it.

Soothing it.

Letting it go.

PAUSE

Now, breathe.

Breathe,

And feel the relaxation and peace

That the cool water brings.

And, as you do, 

Remember,

anger is an important emotion.

It’s a signal

that you may want to acknowledge

in a healthy way.

It’s also an emotion

you have the power

to control.

Just remember your cool, calming water.

Now, and always.

NAMASTE, BEAUTIFUL

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