Meditation: Anxiety

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Give yourself permission

To just let go for a few minutes–

To relax and regroup–

To just unwind.

PAUSE

Breathe, and let any distracting thoughts,

Evaporate into the air, 

Leaving you open and tranquil,

And free from cares.

PAUSE

Anxiety is that emotion

That can throw you off your game.

It’s like a rodeo horse,

That you hold onto,

But that finally kicks you off.

PAUSE

It can knit knot after knot

In your core,

Flush you with heat,

Send your heart racing,

And even make you

Feel sick to your stomach.

PAUSE

So, breathe.

Breathe deep into your core.

Lift your arms,

And expand your chest,

So more calming, relaxing air,

Fills your being.

PAUSE

Now, imagine, if you can,

Visualizing that anxiety.

What color is it?

Does it have a human image,

Or something else.

Whatever form it takes,

Visualize it in front of you.

PAUSE

Take a deep breath,

And look straight at your anxiety.

And, as you do,

Hear the words,

“I accept you” 

Whispered in your ear.

Let the words repeat.

Then breathe again.

PAUSE

Now, look again at your anxiety.

Has it changed any?

And, as you look at your anxiety,

Hear the words,

“I love myself with or without you,” 

Whispered in your ear.

Let the words repeat.

Then breathe again.

PAUSE

Now, look again at your anxiety.

Has it changed any?

And, as you look at your anxiety,

Hear the words,

“I trust the Universe to work things out,” 

Whispered in your ear.

Let the words repeat.

Then breathe again.

PAUSE

Now, breathe in and out,

Until your core is light,

And filled with relaxing air.

And, as you start your day,

Remember this to deal

with your anxiety:

I breathe.

I accept.

I love.

I trust.

They will be with you,

any time you need them.

NAMASTE, BEAUTIFUL

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