Meditation: Calm to Start the Day

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Invite yourself to relax,

As you close your eyes,

Relax your body,

And ease into this moment. 

PAUSE

Breathe…

And feel your body melt,

With every cycle of breath.

Breathe and relax,

Breathe and release. 

LONG PAUSE

Open your mind to calm.

Open your body to calm.

Open your spirit to calm. 

Open and allow the calm to come in,

As you begin your day. 

LONG PAUSE

A fresh start,

A new beginning.

Each morning is a brand new canvas,

On which we can paint our world. 

PAUSE

Let go of any worries,

Let go of any plans,

Let go of all the details you’ve been trying to hold.

And relax deeper into the magic of this morning. 

LONG PAUSE

Soft, sweet calm. 

Covering you like a blue blanket,

Clearing you,

And filling you with peace. 

LONG PAUSE

Within the calm, there is clarity,

Wholeness,

And love. 

PAUSE

There is no where you need to go,

No one you need to be.

Just you right here,

In this moment,

Filled with calm. 

Namaste, beautiful. 

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