Meditation: Calm Your Body

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Allow yourself to settle,

And come into your breath. 

Find the slow, rhythmic cadence,

As you relax deeper into it.

PAUSE 

Feel the waves of serenity with each cycle of breath,

and notice how the pattern calms your body. 

PAUSE 

Take in the calmness, through your body.

PAUSE 

Feel the calm around your fingers, 

PAUSE

through the soles of your feet,

your toes,

all of your muscles.

PAUSE

Embrace the calm sensations that swirl up your legs and arms.

Let it wash over your whole body,

and breathe with it. 

LONG PAUSE 

Feel the serene pools,

in all of the curves,

as they relax with slow,

beautiful, peace.

LONG PAUSE 

Let your inbreath gather them all up,

Those pieces of anxiety,

Those meandering thoughts,

Those wandering emotions.

PAUSE

Gather them up,

And then on each exhale, 

Release them all of your body,

Feeling lighter,

And lighter,

Softer and softer,

With each breath out. 

LONG PAUSE

Breathe…

As calm takes over your whole body.

LONG PAUSE

Namaste, beautiful. 

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