Meditation: Emotions Guide

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Gently breathe deep into yourself,

Centering in the present,

Feel your body unwind,

And move into a place that’s 

Comfortable and pleasant.

PAUSE

And hold that space,

As you continue to relax,

Feeling calm and positive,

And acknowledging in your body

The wonderful impact.

PAUSE

In life, it’s easy

To believe your emotions are in control.

They can send you on wonderful journeys,

Or plunge you into painful lows.

PAUSE

In truth, our emotions,

Can be powerful guides,

Leading us to what we wish for–

There’s much they can provide.

PAUSE

So, breathe deep and embrace,

A new way to work with your feelings,

That will bring you joy, empowerment,

And beautiful healing.

PAUSE

Take a moment and visualize

Yourself in the future,

With all that you pray for or desire;

Those things in life you want to nurture.

PAUSE

Now, allow yourself to feel

What it would be like in this place,

With all that you want,

Visualize the joy on your face.

PAUSE

And throughout your body,

Let that joy spread,

Feeling it deeply,

From your toes to your head.

PAUSE

And while you stay in this space

of a new attitude,

Sprinkle in just a touch

of genuine gratitude.

PAUSE

Practice this meditation,

As much as you can,

And you’ll notice you’re life changing,

In ways you can’t understand.

PAUSE

Because when your emotions align,

With your body and mind,

There’s nothing you can’t achieve…

Just be thankful and believe

NAMASTE, BEAUTIFUL

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