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Meditation for Anxiety

Meditation: Feel Good Today

14 min • 12 september 2023

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Thoughts don’t get to be,


In charge of you today,


They’re now working for you.


Choose wisely the ones,


That support what you want,


Don’t let those other ones through. 


PAUSE…


Promise your body now,


That you’ll move and sweat,


And care for this vessel that’s yours.


She needs the sunlight,


To stretch and to play,


So she can thrive and ensure. 


PAUSE…


This moment right here,


The most important one,


It’s all that matters right now.


So open up space,


So you can hear it,


Your voice that guides you through how. 


PAUSE…


Now breathe in real deep,


And gather them up,


All the blessings around.


Let gratitude flow in,


And fill you all up,


Your life is quite profound. 


PAUSE…


Slowing, 


Slowing, 


Slowing down.


Feel good as you move through your day.


Softly,


Softly,


Softly now.


Allow these good feelings to stay.


Namaste, Beautiful




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