Meditation: How Can It Be Easy?

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So breathe,

And relax your body.

Releasing any tension or heaviness,

Every time you breathe out. 

PAUSE…

Come into comfort,

And let the sounds of your breath relax you,

As the rhythmic movement of your body brings you here to this moment.

Breathe…

PAUSE…

How can it be easy?

Let the question sit next to you,

A curious friend wanting to bring you joy.

PAUSE…

It doesn't have to be so hard, she says. 

How can it be easy?

Be here with your breath as you invite this question to play with your work,

Your body and health,

Your family,

Your dreams,

Your relationships.

How can it be easy?

PAUSE…

You are allowed to have more ease in your life.  

You are worthy of more ease.

Namaste, Beautiful. 

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