Meditation: I Am Surrounded By People Who Lift Me Up (Affirmations)

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Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.  

My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul. 

The people in our lives directly impact our life experiences. If we are surrounded by people who are nay-sayers, doubt us, or demean us, it’s easy for us to shrink.  Conversely, if we’re surrounded by people who believe in us, cheer us on and even challenge us to grow, we can thrive beyond our own imaginations.  

So relax deeply into comfort,

And settle into the rhythms of your breathing. 

PAUSE…

Let the thoughts go.

Let your mind clear. 

And come into this present moment. 

PAUSE…

You deserve a community of people who accept, love and support you.  

So let this affirmation call them in. 

PAUSE…

I am surrounded by people who lift me up.

PAUSE…

I am surrounded by people who lift me up.

PAUSE…

I am surrounded by people who lift me up.

LONG PAUSE (3 MINS)…

Namaste, Beautiful

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