Meditation: In My Cave

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In my cave I hear,

The echoes of screams,

That want me to do what they say.

But each breath I take,

Quiets them down,

And soon, they’ve drifted away. 

PAUSE…

Slowing, slowing, slowing down,

Each breath fills me more. 

Calming, calming, calming down,

I can feel my soul restore. 

LONG PAUSE…

Here in my cave,

The pace of my life,

Slows till it comes to a halt.

It’s then that I see,

That the racing is fake,

This stress is all in our thoughts.

PAUSE…

So stillness I seek,

Through breath I sink in,

And let go of all that is here.

My cave strips away,

All that is loud,

And finally, I am clear. 

PAUSE…

Slowing, slowing, slowing down,

Each breath fills me more. 

Calming, calming, calming down,

I can feel my soul restore. 

Namaste, Beautiful

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