Start / Meditation for Anxiety / Meditation just breathe

Meditation: Just Breathe

12 min • 26 juni 2023

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The intention of today’s breathwork meditation is to practice using your breath to slow down, relax, and energize.

Journal Prompts:

How do you feel after doing today’s meditation? Physically? Emotionally?
Write about anything that may have come up for you during this meditation.
Write down 3 intentions that you have for the rest of your day. Example: My intentions are to be present, to be kind and to give myself some alone time.

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1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

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4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

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