Meditation: Let Go of Back to School Anxiety

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So go ahead and let your body relax as you settle into a comfortable position.

Take a deep breath in, expanding your chest and your belly with fresh, new air,

And as you exhale, feel your body relax just a little more.

Another deep breath in, filling your belly like a balloon,

And exhaling all that stale air out.

Return your breathing to a natural, easy rhythm,

And just notice as your breath automatically calls your entire body to slow down.

Journal Prompts:

1. How did it feel to place all of your worries and anxieties in the raincloud?
2. What do you have control over in your current school situation?
3. What are 3 good things about your current school situation?
4. Is there anything you can let go of to make this all easier on you and your kid(s)?

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