Meditation: Loving Your Inner Child

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Find a comfortable position,

and let your body just melt into it.

Feel the relaxation all over.

PAUSE

Breathe into the relaxation,

moving it through your entire body.

PAUSE

Stay with your breath,

as it flows through you,

with each inhalation,

bringing deeper relaxation

and tranquility.

PAUSE

Now, go inside.

Go inside to that place

where your Inner Child lives.

That part of you that 

can be full of joy,

or that still has

broken parts to heal.

PAUSE

Visualize your Inner Child.

What do they look like?

How is their attitude?

Are they happy or hurting?

Stay with them until you understand.

PAUSE

If your Inner Child is hurting,

wrap your arms

around yourself,

around your Inner Child

and hold them close.

Hold yourself and rock

Your Inner Child.

Feel the love and nurturing coming to you.

PAUSE

Now, take a moment 

to listen and observe

your Inner child.

What do they need?

Listen closely.

See if you can understand and feel 

what they need.

PAUSE

Now, see yourself 

holding hands with your Inner Child.

Imagine taking a walk with them

and comforting them,

supplying them 

with what they need.

Hold those feelings close.

PAUSE

Take a deep breath now,

and look in the eyes 

of your Inner Child.

From a place of love,

promise them 

that you hear them,

that you will honor them,

and that you are grateful for them.

And when you’re ready,

come back to the present

and know that you are capable

of healing your Inner Child.

Any time. Anywhere.

NAMASTE, BEAUTIFUL

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