Meditation: My Point of Power is the Present Moment

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Breathe…

And follow your breath.

Notice as it flow in,

And out.

PAUSE (10 SEC)...

Slowing you down, 

Calming your mind,

And bringing you into this moment,

Right here.

Right now.  

This moment is where your power lies.

Free from the stories of the past,

Free from the fear of the future.

PAUSE (10 SEC)...

So breathe now,

Consciously,

Slowly.

And be here.

PAUSE (20 SEC)...

My point of power is the present moment

PAUSE (10 SEC)…

My point of power is the present moment

PAUSE (10 SEC)…

My point of power is the present moment

LONG PAUSE (3 MINS)…

Your point of power is the present moment

Namaste, Beautiful

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