Meditation: Out of the Rut

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Turn inward to the stillness,

where you can hear and feel your heart,

where you truly connect and relax.

PAUSE

Relax and breathe

in the stillness,

until your mind and body are calm, 

and awakened and receptive, too.

PAUSE

Give yourself a minute

to see your life.

See the areas that are flowing

the way you want,

and those that seem stuck.

PAUSE

As you're gazing at the stuck points,

what feelings are you experiencing?

Allow them to come into your awareness.

PAUSE

Now, breathe into those feelings.

Deep, slow breaths 

that take the weight

from these feelings.

PAUSE

While breathing,

an intention rolls through you.

“I am where I’m supposed to be

and at peace.”

Let the intention repeat:

“I am where I’m supposed to be

and at peace.”

PAUSE

Now, breathe deeply again,

and this time,

imagine being at the beach,

along the shore,

where the tide is 

rolling in and out.

PAUSE 

As the blue-green tide flows,

it sings the words:

“I am where I’m supposed to be

and at peace.”

PAUSE

Now, imagine the tide,

flowing into your heart,

where it covers it in peaceful acceptance.

PAUSE

Now, every time, you feel stuck,

imagine the tide in your heart,

moving in and out

in its own time

with its own rhythm.

And know that the words:

“I am where I’m supposed to be

and at peace.”

Will get you through any period

Where you may think you’re stuck.

They will gently remind you

That you're moving forward

In your own perfect time.

PAUSE

NAMASTE, BEAUTIFUL

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