Meditation: Regret No More

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Breathe deep and turn inward,

To a quiet space.

Find relaxation flowing like a fountain,

In this perfect place.

PAUSE

And, as the fountain serene,

Flows through your limbs and center,

Open your heart,

And let the peace enter.

PAUSE

Take a deep breath,

And hold these feelings.

Keep the calm close,

As you begin healing.

PAUSE

So, take a moment to breathe,

And let the last year come back,

Like a movie on a screen,

Where you’re ready to act.

PAUSE

Find a place in the film,

Where you felt regret,

And hold that feeling in your hand,

LIke you’ll never forget.

PAUSE

Now, imagine opening your hand,

And a butterfly sails free,

“You’ve learned your lesson,” it says,

“So move on, please”

PAUSE

For regrets are to be acknowledged,

And learned from for sure,

But they need to be released to the Universe,

To show they’ve really been heard.

PAUSE

So, with each regret you find,

In the last year of your life,

Acknowledge it.

Bless it.

Then, release the strife.

PAUSE 

Keep working on this opportunity,

For you to release.

And hold that space,

of perfect peace.

PAUSE

The more regrets you learn from,

and let go of their baggage,

The better you will be,

As more time passes.

Blessings.

NAMASTE, BEAUTIFUL

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