Meditation: Release Negative Thinking

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There are millions of thoughts that come through our minds every single day.  And some of them are negative.  And sometimes, for a variety of reasons, or even for no apparent reason at all, we cling onto those negative thoughts and let them take us down a spiral of negative thinking.  This can quickly leave us feeling angry, sad, anxious and even depressed. 

So the intention of today’s meditation is to help you release the negative thinking you might be experiencing right now.  Giving yourself permission to let go of negative thoughts that don’t serve you well.  So you can find freedom and joy in the space it creates.

Journal Prompts:

1. What negative thoughts do you want to release?
2. How did it feel to be gentle with those negative emotions, asking them to leave with softness rather than with harshness? 
3. What thoughts do you now want to invite in? What thoughts will serve you well right now? 
4. Did anything insightful or interesting come up for you during the meditation? Describe it. 

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