Meditation: Sink Into Comfort

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Still your mind, 

And all those racing thoughts,

Those thoughts 

That take you 

away from you.

And let yourself,

Come into the quiet.

PAUSE

Embrace the quiet.

Feel its peace

And balance.

Allow it to center you,

Ground you,

Connect you.

PAUSE

In this space of stillness,

You find comfort.

That place inside you,

That feels warm, 

and snugly,

Like drinking tea, 

by a fire,

Draped in a blanket.

PAUSE

Stay in that place,

That feels both 

Free and safe,

At the same time.

PAUSE

Bask in the comfort.

Bask in the peace.

Bask in being you.

PAUSE 

Breathe in, 

And find that corner inside you,

Where your heart 

And mind,

Are at ease.

PAUSE

That corner where 

you give yourself permission,

To just be. 

No rushing,

No doing,

Just being,

Wrapped in comfort. 

PAUSE

Take a minute to explore

This part of you.

This sanctuary of self,

That brims with

Safety,

Fun,

Sacredness.

PAUSE

Breathe in the comfort.

And hold that space inside you,

Now and Always 

NAMASTE, BEAUTIFUL

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