Meditation: Surrender Fear and Worry

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Fear and worry are no strangers 

They sit quietly and deeply inside your heart  

It’s those deep dark places where you feel more contracted and less expansive 

Tune into your breath for a moment

Allow the natural rhythm of it to settle in

Surrender any need to force it

LONG PAUSE…

Breathe in, deeply through your nose

PAUSE…

Exhale, deeply through your mouth

PAUSE…

Drop into your body

Allowing your shoulders, 

Your arms, 

Your legs and your feet,

To surrender to this present moment, right here. Right now

PAUSE…

From this state of presence, gently take note of any ways you move away from something you fear

Maybe it’s in your career where there’s a potential of failure

Maybe it's in your relationships, afraid of opening up to love

Maybe it's in your health, where worry is speaking loudly

PAUSE…

Gently recognize anything that arises.

LONG PAUSE…

Turn towards the darkness and be willing to know your own fears and worries

PAUSE…

Make space for what’s showing up. 

Invite it to sit next to you 

PAUSE…

What would help heal this fear and worry? 

Touch your heart lightly, 

And send loving energy to everywhere within you,

That longs for healing

LONG PAUSE…

Fill these fearful places of uncertainty with love

Meet your fears and worries with a loving presence,

And then let them go.

Namaste, Beautiful

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