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Meditation for Anxiety

Meditation: What If You Didn't Stress Over Money?

8 min • 31 maj 2023

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We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet? 


Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day


And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island?


The what if game is fun and always provides an opening to think about what could be. Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden.


During today’s meditation, we’ll go deep into the question: what if you didn’t stress over money.  


JOURNAL PROMPTS:


  1. Write down what came up for you as you answered, what if you didn’t stress over money?



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