Meditation: When You're In a Bad Mood

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Breathe…

And relax.

Breathe…

And release. 

PAUSE…

Breathe…

And be still.

Breathe…

And find peace.

LONG PAUSE…

Come into this moment,

And feel the rest dissolve.

Come into your body,

Knowing it’ll resolve. 

PAUSE…

See if you can find,

Just one grain of light.

So gratitude can enter,

And help to rewrite. 

PAUSE…

It’s okay to be here,

There’s something to learn inside.

Give yourself some grace,

Then move on and let it subside.

PAUSE…

Breathe…

And relax.

Breathe…

And release. 

PAUSE…

Breathe…

And be still.

Breathe…

And find peace.

Namaste, Beautiful

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