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Meditation for Anxiety

Meditation: Your Job

9 min • 8 maj 2024

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Close your eyes,

and outstretch your arms.

Greet the day,

With anticipation and warmth.


PAUSE


Now, stay with those feelings–

Keep them near.

Then think of your day

Until what you do is clear.


PAUSE


And, as you get to your work,

You may not feel excited, 

Because what you need–

Your job’s not providing.


PAUSE


So, it’s time to take control,

And put you back in power.

It doesn’t matter if you’re salaried,

Or work by the hour.


PAUSE


What you do is contribute,

And that deserves recognition,

So imagine seeing your boss,

And giving them that explanation.


PAUSE


Now, envision your boss,

As he or she responds,

It’s now your time

To think through the options

to decide upon.


PAUSE


So breathe in some courage,

And to yourself say,

That if you don’t hear what you want,

You’ll walk away.


And cast aside the fear

Of making a change.

You can take your time.

You don’t have to do it today.

 

PAUSE


Now breathe, and shift your power,

To manifesting the job you want.

See how to create it,

Beyond your thoughts.


PAUSE


And, as you keep this vision close,

You’ll find that it will appear,

In ways you weren’t expecting, 

But when it happens,

It’s clear.


PAUSE


Keep in mind your job

Is just one part of you.

And it can change,

You have the power to create

Something amazing,

Something new.


NAMASTE, BEAUTIFUL


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