Calm the Chaos 🌈 from Sleep Meditation for Women

Take a deep breath, beautiful,

And call your attention inside.

And let yourself observe what’s here.

Like a swarm of bees,

The chaos is loud and feels tumultuous.

Little pieces of energy darting in every direction.

The thoughts,

The emotions,

The splitting of your energy trying to dance with it all.

But step back a bit, dear one,

And know that you are not the chaos.

You can step away from the swarm,

And allow it to continue its movements without you.

You can choose to stop dancing erratically,

And instead,

Surrender to the calm.

JOURNAL PROMPTS:

Before Bed

1. Write down anything that feels chaotic for you right now.
2. What do you have control over right now?

In the Morning

1. How can you infuse more calm into your day today?
2. What are 2 things that help you feel more calm?

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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

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JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

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Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

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