Meditation: A Purposeful Pause 🧘🏾‍♀️

Here we are,

In this moment now.

The pace of life,

Is ours to allow.

We usually move,

Fast and weighed down,

Needing to keep up,

With life around town.

But take a moment to pause,

And soon you will see,

The movement is just noise,

It’s time to just be.

JOURNAL PROMPTS:

1. What came up for you during your pause?
2. How do you feel about the pace of your life?  Are there areas you can slow down?  Speed up? Take more pauses?

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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

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JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

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Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

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