Meditation: Breathe Out the Worries of the World 🌎

They’ve been seeping in all day long,

The happenings of the world.

Sometimes shouting loudly,

And sometimes absorbing silently into you.

And then the night comes.

And the worries begin to appear.

Sprouting from the garden of information,

We’ve accumulated throughout the day,

Rising,

Expanding,

And invading our thoughts.

But have faith, my love,

These worries will fade,

The more you come into your breath.

So come inside,

And find the flow,

And breathe out the worries of the world.

JOURNAL PROMPTS:

Before Bed

1. Write down all the worries you’re thinking about right now. 
2. What do you have control over in your life right now?
3. Is there anything you can change to lessen your worries?

In the Morning

1. How can you protect yourself from the worries of the world today?
2. What are you grateful for?
3. What is good in the world right now?

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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

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JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

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Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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