Meditation: Center Yourself

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Breathe in a little deeper, 

Breathe out a little longer,

The rhythm will slow you down.

Breathe in all the love,

Breathe out all the pain,

This breath is where you’re found.

LONG PAUSE (2 MIN)…

The answers you seek,

Are hidden in plain sight.

Just open your eyes and you’ll see.

You have everything within you,

To figure things out.

To realign and fly free.

PAUSE…

Breathe in a little deeper, 

Breathe out a little longer,

The rhythm will bring you inside.

Breathe in all the joy,

Breathe out all the fear,

This breath is always your guide. 

LONG PAUSE (3 MINS)...

Namaste, Beautiful 

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