Meditation: Clear Your Mind 🧘🏾‍♀️

Watch them bubble up,

And float away,

One by one. 

Watch them ride the wind,

And dissolve into the air,

Over and over again,

As you return to the calming rhythm of your breathing. 

Let this space expand,

As you lean into the openness inside.

As you trust the quiet a little more,

With every single breath.

As you surrender to the you,

That vibrates beyond your thoughts,

Beyond your accomplishments,

Beyond your stories.

Clear your mind,

And be one with her.

JOURNAL PROMPTS:

1. Were you able to experience moments when your mind was clear?  How did that feel? 
2. What came up for you during this meditation?

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JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

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Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

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